❋

September 28-30 | 2026

The Reset & Renew Women’s Retreat: Sedona

Register 
Hosted by- Malika McCoy, FNP-C & Bakhshish Kaur, Certified Holistic Health Professional, Yoga specialist, and Biologist

Step into a thoughtfully curated experience designed to help you slow down, reset, and reconnect with your body. This intimate, 4 client retreat blends education, movement, rest and holistic practices to support whole-body wellness. You’ll leave feeling grounded, refreshed, and empowered with simple and sustainable tools to carry into everyday life.

This experience is intentionally designed to meet you where your are-offering both space to rest and gentle guidance to support lasting, meaningful change. Enjoy anti-inflammatory teas, healing turmeric golden water, and organic, thoughtfully prepared vegetarian meals throughout your all-inclusive stay

❋ A Gentle Reset for Mind & Body

  • Slow down and step away from daily demands

  • Experience intentional rest and nervous system regulation

  • Reconnect with your body in a cam, supportive environment

❋ Movement & Mindful Practices

  • Guided yoga with breath work

  • Optional nature walks or outdoor movement time

  • Anti-inflammatory teas and healing golden water served during retreat

❋ Holistic Wellness & Education

  • Simple, practical education on inflammation and metabolic health

  • Guidance on nutrition, sleep, and lifestyle foundations

  • Tools you can realistically incorporate into daily life

❋ Restorative Experiences

  • Access to sauna, cold plunge, and relaxation spaces

  • Quiet time for reflection and journaling

  • Space to simply rest and reset

  • Meaningful conversations in a small, supportive group

Sound Healing Experience

Immerse yourself in a deeply calming sound healing session designed to support relaxation, nervous system balance, and inner stillness. Through gentle vibrations and intentional sound, you’ll be guided into a meditative state that allows the body to soften, release tension, and restore.

Yoga & Breathwork

Gentle, guided movement paired with intentional breath to help release tension, calm the mind, and reconnect with your body. This practice supports flexibility, relaxation, and a deeper sense of balance.

Reconnect with your body and mind as you escape the noise of everyday life.
‍    ‍

Each guest is provided with a private bedroom, offering space for rest and reflexion

Private Guest Room: $2,500 One Master Suite with Private En Suite bathroom: $2,900

Retreat Highlights

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Full schedule provided by email after registry or by request

Day One

Arrival, Grounding & Nervous System Reset

Arrival & Check-In

1:00 – 2:00pm

Health Workshop

2:00pm

Hydrotherapy/Rest

4:00pm

Indian Anti-inflammatory Tea

5:00pm

Sound Bath & Guided Relaxation

7:00pm

Day Two

Strength, Insight & Recognition

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Guided Sunrise-Hike

7am

Health Workshop

10:30am

Yoga with Breath Work

1:30pm

Free Time/Pickle Ball

3:00pm

Evening Circle Reflection

7:00pm

Day Three

Integration & Empowerment

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Sun Salutation Movement

7:00 

Reflection/Closing Circle

8:45am

Check-Out

10:00am

--

—

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register